1 large sweet potato
1 small onion, chopped
1 cup of cooked sausage or bacon (any type)
1 tablespoon of butter or olive oil
-other ingredients that make tasty add ons: leftover rice, a handful of spinach, shredded cheese, scrambled egg
Salt, pepper, dash of nutmeg to taste

Wash and peel the sweet potato; place whole in a microwave safe dish with 2 tablespoons of water; microwave for 4 minutes, dice when cool & set aside.
In a large skillet over medium heat, saute one small onion till translucent.
Reduce heat to med-low.
Add in your choice of crumbled sausage or bacon, cooked rice, spinach, etc…heat thoroughly.
Add diced sweet potato.
The key is to keep the mixture moving until spinach is wilted and ingredients are thoroughly mixed.
Remove from heat, add shredded cheese and stir.
Serve hot.
This is a great recipe to make in larger batches, and refrigerate or freeze in portions. 

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