Zucchini has a delicate flavor and requires little more than quick saute or stir-fry. The skin is left in place. Zucchini can also be eaten raw, sliced or shredded, in a cold salad, as well as lightly cooked in hot salads, as in Thai or Vietnamese recipes. Zucchini is also in quick breads. Zucchinis can be cut with a spiralizer to make zucchini noodles that pair nicely with marinara or meat sauce.